Researchers says that getting more sleep each night will make you healthier and happier. This seems logical, since I know that when I don't get enough sleep I tend to be slower and wish that I could go back to bed and get more sleep.
People who get more sleep are said to heal faster, think more clearly and have less stress. People who exercise regularly find it more easy to fall asleep, and tend to sleep longer.
I'm getting sleepy now, so it's time for bed.
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